Casting a particular date for practicing yoga all across the world and celebrating as yoga day was initiated by the Indian prime minister. It maintains physical fitness, reduces stress, controls emotions, controls negative thoughts and develops the feeling of goodness, mental purity, self understanding, and also connects to nature. When we feel well it automatically develops the good nature in us and thus it enhances the social well-being. It helps in maintaining the health, knowledge and inner peace. The word yoga literally means union. Flexibility — People nowadays suffer from joint pains, face difficulties while bending or touching their toes. Yoga sharpens the mind, improves intelligence and help in a high level of concentrations by reducing the emotions and feelings.

Leave a Reply Cancel reply Your email address will not be published. More than countries including USA, China, Canada took part in this event which was celebrated for the first time on the 21st of Jan, Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. It is like a medicine which treats various diseases gradually by regularizing the functioning of body organs. Sedentary lifestyles, unhealthy diet and stress – all these lead to various diseases. Yoga helps us to stay away from diseases and mental tensions, it freshens our body and mind. Regular practice of yoga helps in relieving these pains.

Yoga is said to come from Hinduism long back and is being practiced worldwide today. It has taken time for us to wind ourselves up in a knot. It has three main elements of the body; Regular contact between body, brain and soul It regulates the activity of all organs in the body and protects the body and mind from troubles due to some bad conditions and unhealthy life-styles. Siba sambhu gouda says: Maharishi Markandeshwar University Apply Now.


Essay on Yoga in English for Students | Importance & Benefits

Shiv Nadar University Apply Now. May 7, at Read below to find…. Flexibility — People nowadays suffer from joint pains, face difficulties while bending or touching their toes. However, Maharishi Patanjali is known as the father of Modern Yoga. People have learned about the merits of Yoga and have accepted it in the form of exercise and meditation. In a yoga day essay for students, it is important to mention that international day of yoga essa is also called as the world yoga day is celebrated on the 21st of June.

Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being.

Yoga is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms around the world. The feeling of goodness creates the nature of help in humans and thus, yogssana social well-being. It can be done by people at any age, such as childhood, adolescence, adult or old age. I also like writing certain articles. It connects the body and mind carefully and by which the body gets relief, it helps in controlling the body and mind, and also helps in achieving good health of body and mind by reducing stress and anxiety.

essay on yogasana

It is type yogasanaa exercise which helps in learning physical and mental discipline through regular practice. He did not invent Yoga as it was already there in various forms. About Vision Website Inauguration Function. Yoga is a way of life or Art of living through mental, spiritual and physical path. It is also considered as a strong method for meditation which helps in relaxation of mind and body.

Essay on Yoga

Yoga can be done by a person, especially in the form of exercise on a daily basis for the activity necessary for life by adolescence and adults.


It is a combined workout of the mind and body which enhances your brain functions, reduces stress and rejuvenates your body and soul. Yoga is a practice to bring body parts together to make a balance of body, mind and ylgasana. Approximately 2 billion people around the world practice Yoga.

It is very safe, easy and healthy way to get the body in shape.

Especially, he suggested 21st of June for adopting the international day of yoga as this day is the longest day in northern hemisphere regions as well as of great significance in many parts of the world. Basically Yoga is not only a form of exercise but it is an ancient wisdom for healthier, happier and peaceful way of living. In this festival, every place Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Essaay can use these html tags: Students prepare for the best essay on eesay part and it also help in a way to spread awareness about the significance of including Yoga in your everyday life.

Essay on Yoga in English for Students | Importance & Benefits

On this type of essay, essay will promote your child’s skills in Hindi as well as their writing skills. It helps in easily accomplishing the connection between body, mind and nature.

essay on yogasana

Indians have known the importance of Yoga from decades and from last many years the whole world is talking, practicing and adopting Yoga and its benefits.